Prenatal & Baby Sleep Workshop

Do you have a baby who does not sleep well? Are you pregnant?

Come and join Nurturing Sleep Solutions & Mint Health + Drugs Pharmacy for a sleep information session to help you set up healthy sleep habits in your home.

We will cover everything you need to know to make positive changes to sleep and get everyone more rest in your home!

This seminar is perfect for families who have a little one on the way as we will go into details about how you can set up solid foundations around sleep to help your little one feel safe in this new world outside of the womb. We discuss realistic expectations so that you can feel confident in your baby's sleep and not be stressed out during those early months.

This seminar is also perfect for families who have little one's under the age of 18 months as we discuss the main factors and strategies that you can use to help bring balance to sleep in your home as well as go over specific sleep disruptions. Short naps, early morning wakings, frequent night wakings, hard to put to sleep are all topics that we tackle during the seminar. This is the perfect place to ask individual sleep questions as well so that I can provide feedback and ideas that you can implement right away to get sleep on track!

what you get:

- A full sleep document that covers everything we talk about based on your baby's age. This way you have the information in a printed format to refer to.

- The workshop where we talk about gentle ways you can improve sleep starting right away. We cover EVERYTHING on how to set up a schedule, how to set up a healthy room environment, how to have your routines trigger sleep hormone production and how to use sleep coaching to work on helping with your sleep issues.

- Q&A throughout the seminar. I encourage everyone to ask questions and talk about what is going on in your home so that I can offer immediate guidance to help you get on track.

- A private shopping experience at MINT Health + Drugs Pharmacy. They carry many speciality baby items that are wonderful to look and enjoy!

Investment: $25.00/family!